About Counselling | Therapy | Psychotherapy | CBT (Cognitive Behavioural Therapy)
I offer a sensitive, confidential counselling service in a safe, comfortable professional setting for you to explore your difficulties.
My approach has a person centred, non judgemental core, where I support you in finding the best way forward that works for you as an individual or couple. I sometimes integrate other therapies in Counselling sessions using my intuition to help a client with their process. This may include coping strategies, mindfulness, CBT or Transactional Analysis (T.A.).
We can work together to:
- Clarify your thoughts and feelings
- Develop your ability to cope
- Understand how you are feeling
- Look at your options
- Make decisions